Meditation app for mental health, wellness, stress & everyday anxiety support
Headspace v4.188.0 MOD APK (Premium Unlocked, No Ads)
Name | |
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Publisher | Headspace for Meditation Mindfulness and Sleep |
Genre | Health And Fitness |
Size | 607 MB |
Version | 4.188.0 |
Update | Jan 30, 2024 |
MOD | Premium Unlocked, No Ads |
Get it On |
- Premium Unlocked
Whats New
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Stress less, sleep soundly, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Discover how to manage stress, find balance, achieve calmness, improve sleep and release tension with guided meditation.
Reasons to love Headspace
🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.
🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep Immerse yourself in hundreds of Sleepcasts and bedtime stories to fall asleep to.
🟠 Release stress and unwind to focus music and white noise to clear your mind and engage in joyful movement exercises for a more productive headspace.
🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.
HEADSPACE FEATURES
DAILY MEDITATIONS
– Learn mindfulness with 100s of meditations led by world-class experts
– Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, resilience, and more
– Meditate with personalized recommendations
– Enjoy daily meditation on unique topics
– Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
– Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
– Start your day inspired with The Wake Up — a daily video series for your mental health
– Meditate with friends and join live group meditations to discover healthy everyday anxiety and stress relief techniques.
SLEEP SOUNDS & MEDITATIONS
– Relax with sleep sounds for a restful night's sleep.
– Drift off with white noise and relaxing sounds.
– Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep
– Soothing sounds with ambient nature sounds
– Calm & tranquil sleep music to help improve sleep
STRESS RELIEF & COPING MEDITATIONS
– Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
– Learn breathwork to help you balance, relax & calm down
– Build resilience with the Weathering the Storm collection
– Guided meditations to help cope with sadness, anger management, and stress buster
FIND FOCUS & BUILD PRODUCTIVITY
– Improve focus with work-from-home meditations
– Boost concentration and productivity with focus-enhancing meditation music
– Choose from curated playlists to set the right mood for your day
MINDFUL MOVEMENT & TENSION RELEASE
– Engage in mindful movement and stretching to relieve stress and release tension
– Elevate your mood with at-home workouts like yoga, guided runs and walks
– Explore centered fitness for 28 days of mindful fitness and cardio
– Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses covering stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
Elevate your well-being with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.